When you think of wellness what is the first thing that comes to mind? Good health? Fitness? Vitality?
We know that we all want wellness …. but what is it?
Wellness is defined as the condition of good physical, mental and emotional health.
Meaning that it isn’t just about good fitness and nutrition. It’s the whole body coming together and working in a harmonious way to help you live your best life.
It’s The Six Dimensions of Wellness:
Over the course of the next couple of months we are going to visit each dimension of wellness: physical; social; emotional; intellectual; environmental and spiritual.
We are going to spend time diving deep into what truly makes someone well. What makes them whole, happy and healthy? How do we create smart goals and how do we achieve them?
Then, each week we are going to focus on one dimension. We are going to build life long, easy and sustainable habits to help us achieve wellness. We are going to focus on you, the real you. There isn’t going to be any external pressure … only love for yourself and the beautiful life you are creating.
My goal is for you to feel free. To feel happy. To feel whole and accomplished. I want you to be full of life and energy.
We all have our strengths and weaknesses and so we are going to come together as a collective to inspire, teach and learn from each other. Everyone is on their own path and their own timeline. It’s never too late to choose a new path to go down and to change your story.
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