Nutritional Therapy and Personal Training
Nutritional Therapy and Personal Training
When you think of wellness what is the first thing that comes to mind? Good health? Fitness? Vitality? We know that we all want wellness …. but what is …
Social Wellness is the second Dimension of Wellness – your ability to build and maintain healthy, positive relationships with others.
This is your physical health.
Do you workout? Do you stretch? Eat healthy? Get enough sleep?
How do you incorporate taking care of your body into your day?
When you think of wellness what is the first thing that comes to mind? Good health? Fitness? Vitality? We know that we all want wellness …. but what is …