Social Wellness is the second Dimension of Wellness – your ability to build and maintain healthy, positive relationships with others.
Physical Wellness
This is your physical health.
Do you workout? Do you stretch? Eat healthy? Get enough sleep?
How do you incorporate taking care of your body into your day?
What is Wellness?
When you think of wellness what is the first thing that comes to mind? Good health? Fitness? Vitality? We know that we all want wellness …. but what is …