Nutritional Therapy and Personal Training
Nutritional Therapy and Personal Training
When you think of wellness what is the first thing that comes to mind? Good health? Fitness? Vitality? We know that we all want wellness …. but what is …
In today’s fast-paced and stressful world, it’s easy to get caught up in the hustle and bustle of daily life and forget to appreciate the little things.
To create the perfect meal plan you need to first understand the nutritional needs of the body and the scientific principles behind healthy eating.
Remember that having a well-rounded life is not about achieving perfection in every area of your life. It’s about finding balance and fulfillment in the things that matter most to you.
I like so many others around the world love to get my caffeine fix in every day. It’s become part of my morning ritual and gives me the boost I “need” to start my day. I enjoy trying out new caffeinated drinks, meeting my friends at a local cafe or just sitting back and relaxing with a cup of coffee in the morning. But, have you ever considered taking a break?
With the prices of everything skyrocketing and interest rates going up it’s now more important than ever to do what you can to save money on groceries.
Today we are going to talk about one of the most important things you can do to achieve success in any aspect of your life: setting smart goals. Goals that are Specific, Measurable, Achievable, Relevant and Time – aka SMART goals.
What is Spiritual Wellness? Spiritual Wellness is the sixth (and final!) Dimension of Wellness. It refers to a sense of connection to something greater than ourselves and finding a sense of purpose and meaning in life.
Environmental Wellness is the fifth Dimension of Wellness. This is what surrounds you each day, the environments that you are in on a daily basis.
Intellectual Wellness is the fourth Dimension of Wellness. This involves you continuously engaging your mind, expanding your knowledge and skills, and seeking out new experiences and perspectives.
What is Emotional Wellness?
Emotional Wellness is the third Dimension of Wellness – your ability to balance your emotions and manage the stresses of everyday life.