Today we are going to talk about one of the most important things you can do to achieve success in any aspect of your life: setting smart goals. Goals that are Specific, Measurable, Achievable, Relevant and Time – aka SMART goals.
Spiritual Wellness
What is Spiritual Wellness? Spiritual Wellness is the sixth (and final!) Dimension of Wellness. It refers to a sense of connection to something greater than ourselves and finding a sense of purpose and meaning in life.
Environmental Wellness
Environmental Wellness is the fifth Dimension of Wellness. This is what surrounds you each day, the environments that you are in on a daily basis.
Intellectual Wellness
Intellectual Wellness is the fourth Dimension of Wellness. This involves you continuously engaging your mind, expanding your knowledge and skills, and seeking out new experiences and perspectives.
Emotional Wellness
What is Emotional Wellness?
Emotional Wellness is the third Dimension of Wellness – your ability to balance your emotions and manage the stresses of everyday life.